Dawn's March 2022: Spring Checkup and Learning Self-Advocacy!

What images does March bring for all of you? I see March as a time when nature is quietly planning its rebirth. The weather is beginning to gain a degree or two of warmth. The air smells crisp and fresh, giving us a sign winter is beginning to exit.

We think about spring cleaning in the spring - why not time for your spring device checkup! This is a good time to assess how your limb supplies are doing. It is a time to examine your sleeves and liners to see if they may need replacement. How is your socket fitting? How many ply sock are you wearing right now? it is a good time to check in with your care team so that you are ready for spring - to get back outdoors once again and enjoy all the outdoors has to offer.

You can call your primary care doctor, and at your visit let him or her know what your replacement needs are. Insurance requires a new prescription and a face-to-face visit with your doctor. It is important your care provider understands what your level of activity is. Do you work outside of the house? Do you go to the gym? What activities do you do in your daily life? If we make a list, even we might be surprised how active we are! You need to tell them if you do all of your household chores, and outdoor activities, like yard care.

This information is put into your clinical note so that when your prosthetist sees you, they can write their note to support your doctor’s clinical assessment of you. This creates a solid picture for your insurance company of what your needs are. It is sometimes difficult to get our insurance companies to approve what we ask for, as they sometimes feel we need less than we think we do. It is up to us to show them that we need to be able to function in our daily lives as we did pre-amputation. This is self-advocacy; it makes it more difficult for them to say no.

Self-advocacy is one of the most important tools you can learn to be a successful amputee. The Amputee Coalition has a ton of great information on being your own advocate, or you can request a great publication on how to advocate to your insurance company so you have a successful approval, not an instant denial. Self-understanding of your daily needs also helps you communicate better with your prosthetist. Your prosthetist needs a clear picture of what your daily activities are, and if you are interested in adding some new activity to your life. For example, will you be returning to work and what will you be doing?  Will your job entail a lot of walking or standing, or does it include lifting? Do you want to return to a sport, or learn a new sport?

These are all important things to know to help your care team give you the best possible outcome. Reach out to your care team members today!

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call Dankmeyer!

Dawn Miranda joined Dankmeyer, Inc. over two years ago as a Prosthetist Assistant after relocating from San Antonio, TX.  Dawn recently left Dankmeyer to return to nursing, but still lives in the area, and continues with us as a guest blogger.                 

Dawn's February 2022: Phantom Pain

Phantom pain is a hot topic in the amputee community. Approximately 50% to 80% of amputees report phantom limb pain. The Amputee Coalition had it as one of their main topics at the annual fall conference. I feel every amputee experiences this at some point during his or her amputation journey. The first experience comes when a patient has their amputation surgery. The sensations can range from burning, tingling, a feeling something is crushing your limb. The lightning bolts or shock waves, as some describe, may feel crippling.

Talking to your support team can help you manage this and live a comfortable pain free life. There are many different medications your surgeon and primary care physician can give you to help alleviate this. You can help to by utilizing desensitizing techniques from the first day post amputation. Your physical therapy team will work with you to get the benefits that desensitizing your limb can bring. This can consist of rubbing, patting with various forms of pressure, as well as using different types of fabrics, like a towel, to rub your limb with daily. The brain does not realize your limb is gone and the nerves are searching for the connection pathway the brain knows.

Click here for Amputee Coalition resources for phantom pain and pain management.

Pain management specialists are working constantly through research studies to discover better ways to get this condition under control so patients can live a pain free life. For amputees to go through such a traumatic surgery, to find they are suffering with another type of pain can be mentally devastating. It is a nerve driven pain requiring special approaches to help patients manage their phantom pain. This is why working closely with your care team is imperative. Your prosthetist needs to know what your pain level is so they can work with you as part of the team to get you up and walking.

Finding a support group, whether online or in person, can be a resource as patients can share their stories of how they handle phantom pain. Knowing you are not in this alone is an important part of recovery. We list support groups in the area on our website.    You can start a local support group in your area as well. All it takes is reaching out! Let us know if you have a group so we can share your information.                     

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call Dankmeyer!

Dawn Miranda joined Dankmeyer, Inc. over two years ago as a Prosthetist Assistant after relocating from San Antonio, TX.  Dawn recently left Dankmeyer to return to nursing, but still lives in the area, and continues with us as a guest blogger.                 

Dawn's November 2021: Giving Thanks!

November is about Giving Thanks!

This is the month we all share family gatherings and make lifetime memories. That COVID-19 Delta strain seems to be steering us once again into the unknown. They are suggesting that people keep their circle small and to be cautious of its presence. So how do we give thanks in these trying times, we ask ourselves? Let us look at ways we can give thanks for the good things that we have in our lives.

G - Give thanks to the beauty in the world around us. Sometimes we forget to just look out the window and focus on the beauty the outdoors holds. Get out and take a walk in the coolness of fall. The smells are amazing this time of year. It signals that old man winter is coming soon.

I - Inspiration comes from within ourselves. Take a moment to think what you can do to feel inspired, motivated to think of positive things in your life. Share your joy and positive outlook with family or a friend. We all look for inspiration to become a greater version of ourselves.

V - Visit someone, either in person if it is safe, or by phone. With the advent of Zoom and other technology based visual devices you can be in each other’s living rooms no matter where you live! Facebook Portal and Amazon Echo are a couple of options. These are great for grandparents who live far away to stay visually in touch with their grandchildren.

E - Eat! The holidays always bring on my desire to bake and cook comfort food. What is your favorite recipe? Feel free to email me and we can share them in another blog. The smell of anything baked surely reminds me the holidays are not far away. What is your family’s traditional Thanksgiving Day meal? I know families that roast turkeys and some that bake chicken or lasagna! All I know is good food, cooked together with family, is a recipe for love.

T - Take nothing in life for granted. Tomorrow is never promised. During these stressful times, instead of letting opinions on all that is happening in our world divide us we need to take a media break even once a week to spend time with our families. Talk, play a board game around the family dining table, just spend one evening a week at least where electronics are stored away. Decorate a box, place it in a special spot to put your cell phones in for the evening. Eat dinner together with no technology at the table for the entire meal. You can talk about your day, a book you read, a song you like on the radio. The important thing is to just talk and reconnect.

H - Help someone or volunteer to help a place in need. The food pantries have an overwhelming need for volunteers to pack boxes. Volunteer at a church, or the humane society to be a foster friend where you visit and walk a dog for the afternoon. While we might feel the drive to help others all year round, time sometimes gets away from us and it never happens. There are so many places just looking or help. Reach a hand out to someone and I am sure you will brighten his or her day. I saw this great idea where you get a gallon zip lock bag and fill it with dollar store items, toothbrushes and tooth paste, nutrition bars, soap bar, socks, wash cloth, deodorant and a bottle of water. These can be given to homeless shelters to be handed out. Store a few of these care packages in your car, so if you see someone in need you can hand them out to men, women or children.

Click here for Catholic Charities!

Click here for Women's Services! 

Click here for Maryland Food Bank Information

Click here for more assistance!

A - Appreciation, a simple word that means so much. When someone feels appreciated, he or she is more productive and enthusiastic about his or her job. Show someone your appreciation at home; thank someone for doing that little something special to make your day just a little easier. I think it is easy in this world today, to forget that appreciation is one of the simplest gestures we can show, yet can have a huge impact. We spend 8 hours or more a day at our jobs, laughter and random kind gestures could be a part of that time. Tomorrow let someone know you truly appreciate him or her for some special thing they do, even if it is just a smile.

N - Nurture is the process of caring for and encouraging the growth or development of someone or something. When is the last time you reached out and nurtured something or someone in your life? I feel blessed to be able to nurture my grandchildren every weekend. We need to take time and nurture the ones in our lives and show them how to be caring individuals. Now let us talk nurturing the houseplants that I adopted! They are a total work in progress, but I must be doing something right as they are still alive and flourishing.

K- Kindness. I speak of this a lot in my blogs because it truly is the simplest act we can show. Kindness costs us nothing. I feel mindfullness goes along with this. Because we can have a tendency to feel overwhelmed by the stresses of our workplace and our world, we can forget how easy it is to extend kindness to someone. The holidays should not be the only time we do this. If all of us, everyday, just did one act of random kindness what a beautiful world we would live in.

S - Spirit. Find what touches your spirit and gives you positive energy and hold on to it. Giving thanks this holiday season is one of the best gifts you can give and share. Giving thanks and feeling grateful for the goodness in your life is something we all need to do. I learned early in life that no matter what life throws at us, it is how you catch it, and what you decide you want to do with it is what truly matters. I say, batter up! and let us load those bases of life with good things.

May your Thanksgiving be blessed, and please check on a family member, neighbor or friend to see if they need anything. Sometimes just the “Ask,” alone is all they need. Have a truly blessed holiday!

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call Dankmeyer!

Dawn Miranda joined Dankmeyer, Inc. over two years ago as a Prosthetist Assistant after relocating from San Antonio, TX.  Dawn recently left Dankmeyer to return to nursing, but still lives in the area, and continues with us as a guest blogger.                  

 

Dawn's October 2021: Planning for Winter Mental Health

October is come and going, going, gone into November!

Lets take a hike or just a peaceful walk!

Are you ready to take some day hikes or curl up with a pumpkin spiced beverage and a good book? Even though we are going to “gain” an hour soon, the days are getting shorter so we need to start planning some activities for indoors once the inclement weather arrives and day hikes might be harder to fit in. It can be difficult in the pre-winter weather. October leads to a mixed bag of cold, wind and rain so we need to be prepared for changes in how our limbs can feel as well.

Most importantly, how is our mental health? Winter can bring on bouts of depression even in the happiest of appearing people. I hate to write about this but the other fact we are dealing with is the continued grip of COVID-19.

Let’s do a quick mental health check-up together, so we are prepared for our shortened days of sunshine that lead us to longer days of darkness. This can bring on seasonal depression. This month we are going to dive into fall hobbies, mental health check-up, and building our winter circle of supporters.

Do you have a favorite good read to share with a friend?

Fall Hobbies!

What is your fall/winter hobby? Is it crafts, knitting? Do you like to play video games, read books? How about setting up an online get together on a Friday night where you can talk, sing, do whatever gives you joy. I know someone who gets together online with his friends and they all play music together! That is sure to bring joy to your heart. I watched a favorite Hallmark show with a patient one night having some pain and it created an opportunity for a relaxing conversation. There are many things to keep us busy and connected during the upcoming cold winter months. It is important to prevent boredom and not let depression slip in. Wrap a beautiful box in your favorite colorful paper and begin collecting things you would like to do to pass the time in the upcoming months. In it, place books, crafts, lists of movies you want to watch or go on a trip via the internet. I love House Hunters International on HGTV. It lets me travel through the show and see beautiful places I have never been to. Letter writing is a lost art - write a letter to a family member or a friend or find a pen pal.  This is just a short list of ideas for the pre-winter season. Share your ideas and I will share more of mine! I am just an email away!

October is World Mental Health Awareness Month

 Mental health check-ups- October is 10th was World Mental Health Day.

Let’s talk about the importance of a self-mental health check-up. I know this can be hard for some to talk about in our trying times. The pandemic has created so many hardships for people of all ages. Patients with limb loss can feel the extra burden due to some having mobility issues. Finances are a huge thing to an enormous group of people. There are the added costs of food, shelter, gas. You name it - it has gone up or seems to be in short supply! COVID has changed everyone’s life. Talk (such an important singular word) - we all need to talk and share with someone. Let someone know if you are feeling the pressures of the world, and as a limb loss survivor, these can be strong feelings. There are hotlines, support groups via Zoom, friends, and family that can listen.

The Baltimore Crisis Response Inc., this agency can help you work through hard mental times. Click here .

The Amputee Coalition has great resources so you do not have to feel alone, follow this link. Click here.

The Maryland Crisis Hotline, you are not alone. Follow this link. Click here.

It is important to know that you need to reach out for professional help if feelings of depression overwhelm you.

Build a circle of supporters.

This is an extremely important plan to work on as it can make the long days of winter feel not so long. Draw a circle, then in it draw lines off it and make some boxes. Who or what are you going to write in those boxes?  Sometimes having a visual plan will remind us who can we talk to - maybe plan an outing. This circle can also remind us who has the same hobbies we do. We could also use our circle and our boxes to make plans or goals. You could take many great free online hobby classes. PALS is a great interactive online class for those with limb loss/limb difference that you can take at your own pace and learn ways to help your life move forward. Check out their great website. Click here.

I hope these ideas help you to create a fall/winter plan to carry you through the darker winter months. Reach out by phone, by mail to someone you have not connected to in a long time! I am sure they will be happy to hear from you!

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call Dankmeyer!

Dawn Miranda joined Dankmeyer, Inc. over two years ago as a Prosthetist Assistant after relocating from San Antonio, TX.  Dawn recently left Dankmeyer to return to nursing, but still lives in the area, and continues with us as a guest blogger.                  

Dawn's July 2021: Celebrate!

July Here We Come! July brings about thoughts of Celebration! So, let’s talk about Celebrations, Challenges and Comfort Zones!

Celebrate. There was an easing of Covid- 19 restrictions just in time for families to celebrate Independence Day. This easing is a time where smiles are emerging and hugs are abounding for some people for the first time in over 18 months. While we still have to be aware and take some precautions, it is a relief to know that you can once again see our families with and without masks depending on your personal situation.  I am celebrating a milestone this month - 60 years old, battled cancer twice and won! Tackled limb loss head on and I am living my best life.

Challenges. I chose to challenge myself by doing a 5K /17 plus obstacle course to raise money and awareness for breast cancer on July 24, 2021. I was not alone; Angie Bryl, CPO (and also my clinical director) ran this race by my side. As an amputee of four and half years now, I made a bucket list of challenges that I wanted to accomplish in my lifetime. The Mud Girl Race for breast cancer is one of them. I anticipated a sisterhood of women and girls all bonded together for a cause. I knew there would be a sky full of angels watching over us that day. We were surrounded by survivors as well as women going through cancer treatment. Sadly, others gathered for the event may not yet know they have breast cancer.

The muddy day came and did not disappoint! There was a sea of parked cars in the fields as we got close to the High Point Event Center in Clarksburg, MD. For as far as the eyes could see, there were women of all ages that came together to help each other succeed over the Mud Girl course. Mike, my husband, came to cheer us and support us on our run. The day was hot with a nice breeze and Oh! plenty of muddy water and mud challenges. We found out we were to run, jump, climb, slide and crawl our way through the 19, yes 19 obstacles.

The music was loud and the energy high as we took off running onto the course at 11 am. We proudly crossed the finish line all covered in mud. We were tired but the feeling all the unity, kindness and inspiration made all our mud not matter. We finished not winners or losers, but with a deep pride in our hearts. The women old and young (there were girls of 7 and older) came together for a cause, became one team, with one goal, all to cross the finish line together. Hands reaching out, lifting, pulling, carrying each other in hopes one day there will finally be a cure. One day we will stop losing our grandmothers, mothers, sisters and daughters to this terrible disease.

This was my personal challenge for July. Do you have a bucket list of personal things you want to accomplish since becoming an amputee? This list can be anything you can dream of. You do not have to do these challenges alone. Reach out to loved ones, friends, or us to help you reach for your dreams. The goal is to have dreams and challenges so that we can become stronger inside and outside.

Let Race Day Begin!!

Let Race Day Begin!!

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Comfort Zones. Definition: a place or situation where one feels safe or at ease and without stress. This is very different for everyone, I understand. The idea is that we need to try to step out of our comfort zones every so often in order to grow. I have been testing myself since my limb loss. I try to clear my mind of fear and embrace positive images of what I want to achieve. It is never easy leaping out, but once you do it, is a feeling like no other. Limb loss can make us feel like we will never get beyond where we are at in that precise moment but we can!

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To achieve our best new normal you need to build your team of supporters. This is “TEAM YOU”! Include your physician, your prosthetist, physical therapists, family and friends. If you surround yourself with a team, you will be able to step out of your comfort zone to be the best you that you can be.

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So for July, try to Celebrate your accomplishments, Challenge yourself every day to one thing new and Step Out of Your Comfort Zone and live your life to the fullest. I would love if you took the time to email me your adventure pictures - they can be big or small. Walking across the floor in your home for the first time or climbing a mountain! I would love to share your successful moments here on my blog. You can email me at dawn@dankmeyer.com and I will be happy to share your bucket list moments.     

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call us!

Dawn Miranda joined Dankmeyer, Inc. almost two years ago as a Prosthetist Assistant after relocating from San Antonio, TX.  To read more about Dawn on our Clinical Staff page, click here.                          

Dawn's April 2021: APRIL LIMB LOSS AWARENESS MONTH

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April is Limb Loss and Limb Difference Awareness Month!

This is our month to celebrate all that we have achieved and to show our mettle!

Eat, Pray, Love

Eat. This means we take pause and feed our souls. Self-care is so important, as well as self-reflection. It means taking a pause from social media, the news, and picking up a book, or going for a walk, or let us just sit outdoors. Eat also means that spring is a good time to check our eating habits. Reevaluate our diets and whether we are hydrating ourselves enough. I feel you can never get enough water - it is key to my overall health. Check out this article from Oprah.com where I found some ideas on feeding your soul. 

Pray. This is very different for all of us. Celebrate what this word means to you personally. For me, it means I embrace everyone in our world. The beautiful thing is, we are all different in our own ways. We are all perfectly, imperfect humans! We all have the same chemical makeup - let us celebrate that we all are our own kind of beautiful.

We are here to help you navigate your new normal.

Love. Let us all embrace kindness in everyday life. Kindness is such a simple act that we can show in so many ways. Spread kindness in your workplace, in your home, and in your neighborhood.

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April is a perfect month to rest, recharge and focus on our individual bigger picture. What is that picture? For amputees or those with limb difference, it is an opportunity to join together, using our voices in Congress to let them know we deserve to have the prosthetic healthcare we need covered by all insurances. The Amputee Coalition (AC) calls every one of us to action to write to our legislators - senators and representatives, to fight beside us, so that they make the insurance companies understand that a prosthetic leg is not a luxury.  The AC gives us many opportunities for advocacy. Visit their Grassroots Advocacy center to see how your voice can make a difference.

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This month Dankmeyer has celebrated Limb Loss and Limb Difference Month every day - in our offices, across social media platforms, and in the limb loss community. We attended the DC 2nd Annual Cycle Clinic to support 30 amputees learning that they can get outdoors and ride a bike. We attended advocacy seminars and symposiums. And every Wednesday, we wore orange! We shared stories and celebrated with each other. I want everyone to celebrate new normal.

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These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call us!

Dawn Miranda recently joined Dankmeyer, Inc. as a Prosthetist Assistant after relocating from San Antonio, TX.  To read more about Dawn on our Clinical Staff page, click here.

                                              

Dawn's March 2021: Lion or a Lamb?

Is March 2021 the Lion or the Lamb? March brought to us a cold wet welcome but have no fear, I am looking forward to it going out like a lamb! Bring on the sunshine and spring flowers!

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March is a great month to call your prosthetist or orthotist and schedule your tune up! COVID has held us hostage in our homes for over a year. Many people have needed to stay home and stay safe, so we may have let some of our non emergency medical appointments slip by. This month’s blog is about the importance of getting a spring tune up scheduled.

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This visit is so important due to the need to have the socket and foot checked for fit and wear and tear. I just had my tune up and we discovered that it is time for a new foot, as my practitioner noted a worn bumper and some delaminating happening on the bottom of my carbon fiber foot. My foot did well by me, as I got 3 and half years out of it. I am an adaptive athlete, so between 5k runs, general exercise, hiking, snowboarding, and walking 5-7 miles a day while at work, I really do work my prosthesis hard. Therefore, it has been three good years!  

The other items I had to replace are what we call our consumables. These consist of sock ply, sock liners, and sleeves. It is so important that all of the items be in good repair - meaning no holes and no tears. You need to ask yourself, “Do my sleeves slide down? Have they gotten stretched or do they have holes in them and no longer hold suction?” If you have a pin lock system, are you having any difficulty getting it to lock in place? This is why it is so important to get that tune up appointment scheduled before the dog days of summer arrive. We are all hoping that the world will open up a little more this summer so let us be ready to enjoy whatever it may bring. Here is a list of things you will want to think about when you schedule that Tune Up Appointment!

1. You may need a new prescription from your doctor. If it has been awhile since you have seen your doctor, you may need a face-to-face visit. Some doctors are doing telehealth!                                                                  

2. Is it the consumables we talked about? Liners, sleeves, sock ply.

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3. Does your socket feel loose? What number of sock ply are you wearing? Are you are wearing an uncomfortable amount of sock ply?

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4. When was the last time you had your foot shell cleaned out and had the Spectra Sock that protects your carbon foot inspected?

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5. If you wear orthoses, the Velcro straps might need a good inspection, as would the entire device for cracks or other damage.

6. In what condition is your custom shoe insert or foot orthosis?

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7. How secure are the rivets on your orthosis?

8. Has your child outgrown his or her braces?

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Although Medicare is a stickler for orthosis replacement guidelines - there are a LOT of rules if you have received your most recent device in less than 5 years - repairs can be requested to put the orthosis back in good working order. There are also changes in your physical condition that are important to note, so that if a replacement orthosis is needed we can have the proper coordination of clinical documentation and our practitioner’s documentation. The best way to know the rules and possible options will be to talk to your clinician. This is true for your orthosis or prosthesis.

As you can see, there are all sorts of important reasons to get a spring tune up appointment with your practitioner! If you have any questions, give us a call to schedule an appointment to discuss your concerns and options. 410-636-8114 or 800-879-1245. Visit our locations page for information.

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call us!

Dawn Miranda recently joined Dankmeyer, Inc. as a Prosthetist Assistant after relocating from San Antonio, TX.  To read more about Dawn on our Clinical Staff page, click here.

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Dawn's January 2021: Happy New Year!

2021 is a New Year with New Opportunities!

Let me begin by saying, that no matter what is still happening in our world we still need to make a plan, to try to reach the best versions of ourselves we can for the New Year.

What are some of the things I plan on working on you ask? Well here is my short list for the year.

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BE KIND: The first thing on my list I feel is the most important step to a happy and healthy New Year is to continue to “Be Kind” at every opportunity I get. Wearing masks can make it feel like everyone is disconnected, distant from everyone else. Our faces tell our story, mood, feelings - without the ability to see each other we truly are not sure what the other person feels. This is why it is so important to continue to smile under our masks, laugh and feel humor, speak softly but clearly, and if someone needs someone to listen, just be kind. We are in the most stressful time of our lives so we need to take a pause, rest, relax, and find enjoyment.

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EXERCISE: I know we have talked about this before but I think we really have to make the effort to get some type of exercise. Most offices limit how much you can walk around and interact during COVID, as we need to keep our distance. This can keep some in the position of being completely sedentary, which leads to weight gain, and can cause health conditions to worsen. There are so many ways to enjoy exercise, take a walk outside, and stretch at your desk. The fit watches can even remind you to get up and move so that you avoid a sedentary pattern.

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HEALTHY EATING: We do not need to think diet, let us think balance. Our bodies require a balanced diet to maintain a healthy weight and medical health. Think grazing and portion control - not calorie starving your body. Doing that can cause hair loss, and damage to your precious organs. Such a great variety of healthy foods and snacks, and food delivery services can supplement healthy meals with a busy work and home life. Talk via telehealth to your doctor so you can create a successful plan together so that weight comes off slow and steady.

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LEARN SOMETHING NEW:  I have been researching all sorts of new things to occupy my spare time when home from work that will teach me fun new skills. The internet has unlimited places you can look at to do everything from crafts to woodcarving. Use your imagination and choose a couple of things to try to let your mind have a break from the stresses of the world. This pandemic has really changed how we do things so we either just sit there and be bored and frustrated or we do a little fun research and pick a fun new skill to learn. You can learn how to make the Chocolate Coco Bombs that is all the rage. Maybe beadwork is your thing that relaxes your mind. The choices are endless. Start with one idea and next thing you know you are ready to master a second. I discovered Etsy, and all I can say is wow! All the talented people creating beautiful things and selling them online. Maybe due to physical limitations you are stuck at home unable to leave your home to work. Research an online start up business. The only barrier is the one you create in your mind.

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SOCIALIZE: The internet once again provides us all sorts of choices to stay connected virtually. There are dozens of platforms to join so that you do not need to loose contact with loved ones. Socializing is a very important part to a healthy mind and spirit. Isolation can bring on depression and anxiety, so let us all get together even if it is virtually for now. I meet up with friends and family in the virtual world so we can stay connected.  There are support groups online and others shared virtually via Zoom. Look under support groups on our website. You can always form a close circle of friends and meet on a weekly basis - think coffee time, happy hour, needlepoint, dancing! Just reach out as I do you so are not alone.

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BIGGEST GOAL FOR 2021I AM GOING TO LIVE MY BEST LIFE UNLIMBITED!!!! Find your new normal, keep all your appointments’ with your Doctor, and your Prosthetist, we are all part of a team that wants you to return to a quality of life! So dream about your mountain, reach for it, and do not stop until you have climbed to the top of your personal mountain. That is my goal for 2020!

New Years Quote:

I Wish You Happiness

Be inspired to take control of your own happiness with endearing journey offering love, hope, and divine insights from the universe. Be present in your life and become part of the new Happiness Movement!

Author Elise Bradfield

These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call us!

Dawn Miranda recently joined Dankmeyer, Inc. as a Prosthetist Assistant after relocating from San Antonio, TX.  To read more about Dawn on our Clinical Staff page, click here.

Dawn's November: Limb Loss/Difference and Pregnancy

It’s November, and we are heading toward the winter and the end of the year. I hope we can welcome a new year that brings everyone peace and joy. 

There is a very special topic that I would like to discuss, as I have recently been asked to find resources for pregnant patients.  The beautiful blessing of a child can light the souls of so many. Let’s look into the challenges being a limb loss individual can bring to your new pregnancy. I have found that there isn’t much in the world of Google and Wikipedia on this subject. 

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When obstetricians are asked for tips on what a woman can do to prepare for the changes that her body will go through and how it might affect her limb loss, they seem to direct their patients to their prosthetist. Your prosthetist can give you advice regarding your limb and the weight change and volume changes your limb may go through during pregnancy. The added weight of the baby can affect the comfort level of limb loss patients. I think another really good resource is other women who have children and limb loss. Then you can take this advice and speak to your baby doctor about it to get his or her support when following your pregnancy. In addition, your prosthetist may know of support groups online or local support groups.  Many support groups are meeting virtually during the pandemic.

I have complied some resources I found through internet searches that I think can be helpful. 

https://www.disabledparent.org.uk/personal-experience/pregnancy-as-an-amputee

https://amputeestore.com/blogs/amputee-life/amputee-mommy-prosthetic-pregnancy-road-map

https://blog.knitrite.com/2018/08/23/4-things-to-consider-when-youre-a-pregnant-amputee-mommy/

One article in particular I will share is from an article on the Amputee Coalition website, and it is by Sarah Pederson, author, physical therapist, above the knee limb loss amputee, wife and mother. She details her journey and provides reassurance that, “it all seems to work out”. 

https://www.amputee-coalition.org/resources/having-a-baby/

I agree with her that proactivity from the beginning can make a huge difference in your individual experience. The focus should be on that beautiful new life that will be coming into this world and how your strength will be passed to them.  I can only give you my perspective as a grandmother in that exercise, eat right, and enjoy the beautiful laughter children bring into your life. 

My grandchildren see me as just Grandma, or Granny as I am sometimes called. My limb loss has not stopped me from chasing them or from getting up in the night when they need me. It hasn’t stopped me from getting hugs and lifting them up. We go the park and roll in the leaves. The most important thing to remember is that you are still whole - our parts are just a bit different than what is defined in society as normal. Our new normal can be our superpower if we choose. So, if you are thinking or trying for a new family addition, relax, talk to your OB doctor and your prosthetist. You have a whole new team there to make this journey wonderful and memorable.  Preparation is key, but whether you are a mother who is pregnant or a dad with limb loss you will be amazing.  Reach out and talk to other amputees in support groups as they all will happily give words of wisdom to help make your journey smoother. Rest, Relaxation and selfcare is imperative. The joy your children (and grandchildren) will bring you is immeasurable, you will only focus on them.  Most of all, congratulations on your new upcoming bundle of joy! 

Quote: “Motherhood is the greatest thing and the hardest thing.”  Author unknown. 

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 These tips are informed suggestions. If you do not feel comfortable with them, please do not attempt them. Instead as always contact your medical professional or your prosthetist for help and advice. 

If you have a question for me about living as an amputee, ask! And if I don’t know the answer, I will find it for you, and I will leave no stone unturned to help you find your own personal new normal. If there is a topic you would like me to feature please let me know! I want us all to grow strong together.  Email me at Dawn@dankmeyer.com. This email is not secure, so if you wish to keep any specific health information private, you should call us!

Dawn Miranda recently joined Dankmeyer, Inc. as a Prosthetist Assistant after relocating from San Antonio, TX.  To read more about Dawn on our Clinical Staff page, click here.